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Tips to Curb Nighttime Eating

Don't undo a day of dieting with late snacks

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

Making a Lighter Dinner

  • Top baked potatoes with salsa, nonfat yogurt or butter sprinkles.

  • Order fresh fish poached or steamed instead of deep-fried.

  • Watch your condiments. Good choices are ketchup, mustard and barbecue sauce.

  • When preparing beef stews, trim all visible fat from the meat before cooking

  • Steam vegetables and top with lemon juice and herbs.

  • Halve the butter or margarine called for when preparing packaged rice, potato or macaroni dishes. Consider eliminating the butter or margarine altogether.

  • Try different fat-free frozen yogurts and find one that satisfies your palate the way full-fat ice cream does.