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Your Complete Guide to Being Well and Staying Healthy

Your Health Online: In this section of the Web site, you can become an active participant in enhancing your healthy lifestyle. You may explore information about various diseases, treatments, surgical procedures, prescription drugs and health risks. Get your daily dose of information from HealthDay to stay on top of the ever-changing world of healthcare.

Health Tip of the Day

A Smooth Way to Go

Smoothies are a tasty way to meld fruit and milk or yogurt into a refreshing drink. Use low-fat or non-fat milk or yogurt, and it's an even healthier snack. Next time you make a smoothie, let the blender run a little longer than usual to whip more air into it. An air-filled smoothie will fill you up so you'll eat less later, according to researchers at Pennsylvania State University.